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Need Sleep? Tired of Counting Sheep? | Sassy Gals – Healthier Living

18 Oct Need Sleep? Tired of Counting Sheep? | Sassy Gals – Healthier Living

Posted at 04:00h in GWG Blog by

If you are tired of those sleepless nights, see if any of these ideas will help slumber:

– Take a warm bath and add lavender to help relax your mind and body.

– Play soothing music to help you unwind from your busy day,

– Use essential oils to bring about a calming effect. Put a dab on your wrist and let the smell of the oil relax you.

– Relax with a cup of herbal tea. There are a variety of calming teas that actually help to induce sleep.

Most importantly, remember to avoid caffeine at night. Caffeine is a stimulant and will give you a boost of energy that will last for hours.

 

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